Heart-healthy benefits can be achieved by using Mazola oils instead of cooking oils higher in saturated fat such as butter or shortening. To achieve such results, Mazola oils should replace a similar amount of higher saturated fat oil and not increase the total number of calories you eat in a day.
*Based on 2010 USDA comparison of cooking oils: Corn Oil has plant sterols content of 131.6 mg/serving vs. 29.8 mg/serving for Olive Oil, 42.8 mg/serving for Soybean Oil,
and 93.8 mg/serving for Canola Oil.